The Resource Amira's belly dance & yoga for pregnancy, Digital Edge Media Group ; produced/directed by Amira, Mark Dennis ; written/created by Amira, (videorecording)

Amira's belly dance & yoga for pregnancy, Digital Edge Media Group ; produced/directed by Amira, Mark Dennis ; written/created by Amira, (videorecording)

Label
Amira's belly dance & yoga for pregnancy
Title
Amira's belly dance & yoga for pregnancy
Statement of responsibility
Digital Edge Media Group ; produced/directed by Amira, Mark Dennis ; written/created by Amira
Title variation
  • Amira's bellydance & yoga for pregnancy
  • Belly dance & yoga for pregnancy
  • Bellydance & yoga for pregnancy
Contributor
Subject
Genre
Language
eng
Summary
"Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves."--Container
Cataloging source
CoLwJCPL
Characteristic
videorecording
Credits note
Camera, Mark Dennis, Rob Depew ; editor, Rob Depew ; music, Jean-François Côté
Dewey number
618.2/44
Intended audience
Not rated
LC call number
  • RG558.7
  • RG558.7
LC item number
  • .A45 2008
  • .A45 2008
PerformerNote
Instructor, Amira
http://library.link/vocab/relatedWorkOrContributorName
  • Amíra
  • Dennis, Mark
  • Digital Edge Media Group
  • Belly Productions, LLC
Runtime
208
http://library.link/vocab/subjectName
  • Exercise for pregnant women
  • Prenatal care
  • Belly dance
  • Hatha yoga
  • Physical fitness for women
  • Exercise for women
Technique
live action
Label
Amira's belly dance & yoga for pregnancy, Digital Edge Media Group ; produced/directed by Amira, Mark Dennis ; written/created by Amira, (videorecording)
Instantiates
Publication
Note
  • Extras (100 min.): Interviews with professionals and with bellydance mothers (90 min.); performances (10 min.); outtakes; fun facts, trailer for Amira's belly dance 101
  • Originally released as a video in 2008
Color
multicolored
Configuration of playback channels
unknown
Contents
Studio instruction (90 min.): Introduction -- Yoga warm-up and stretch -- Strengthening -- Belly dance -- Exercises during labor -- Cool down & stretch
Control code
sky219131693
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (208 min.)
Medium for sound
videodisc
Other control number
874482009154
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD ; Dolby digital
Terms governing use
For private home use only.
Video recording format
DVD
Label
Amira's belly dance & yoga for pregnancy, Digital Edge Media Group ; produced/directed by Amira, Mark Dennis ; written/created by Amira, (videorecording)
Publication
Note
  • Extras (100 min.): Interviews with professionals and with bellydance mothers (90 min.); performances (10 min.); outtakes; fun facts, trailer for Amira's belly dance 101
  • Originally released as a video in 2008
Color
multicolored
Configuration of playback channels
unknown
Contents
Studio instruction (90 min.): Introduction -- Yoga warm-up and stretch -- Strengthening -- Belly dance -- Exercises during labor -- Cool down & stretch
Control code
sky219131693
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (208 min.)
Medium for sound
videodisc
Other control number
874482009154
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD ; Dolby digital
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
    • KDL Nelson Twp. / Sand Lake BranchBorrow it
      88 Eighth St., Sand Lake, MI, 49343, US
      43.29286099999999 -85.521951
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