Coverart for item
The Resource Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title
Always hungry?
Title remainder
conquer cravings, retrain your fat cells, and lose weight permanently
Statement of responsibility
David Ludwig, MD, PhD
Creator
Subject
Genre
Language
eng
Summary
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Ludwig, David
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L74 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Reducing diets
  • Self-care, Health
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A new way to think about weight loss -- Always hungry, never losing weight. The big picture ; The problem ; The science ; The solution -- The Always Hungry solution. Prepare to change your life ; Phase 1 : conquer cravings ; Phase 2 : retrain your fat cells ; Phase 3 : lose weight permanently ; Recipes -- Ending the madness -- Appendices, A, The glycemic load of carbohydrate-containing foods ; B, Trackers ; C, Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
sky278525056
Dimensions
24 cm.
Edition
First edition.
Extent
357 p.
Isbn
9781455533862
Isbn Type
(hardback)
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Note
ak 01/16
Other physical details
ill.
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A new way to think about weight loss -- Always hungry, never losing weight. The big picture ; The problem ; The science ; The solution -- The Always Hungry solution. Prepare to change your life ; Phase 1 : conquer cravings ; Phase 2 : retrain your fat cells ; Phase 3 : lose weight permanently ; Recipes -- Ending the madness -- Appendices, A, The glycemic load of carbohydrate-containing foods ; B, Trackers ; C, Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
sky278525056
Dimensions
24 cm.
Edition
First edition.
Extent
357 p.
Isbn
9781455533862
Isbn Type
(hardback)
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Note
ak 01/16
Other physical details
ill.

Library Locations

    • KDL Caledonia Twp. BranchBorrow it
      6260 92nd St. SE, Caledonia, MI, 49316, US
      42.7972909 -85.5064716
    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
    • KDL East Grand Rapids BranchBorrow it
      746 Lakeside Dr. SE, East Grand Rapids, MI, 49506, US
      42.9494868 -85.6117855
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
Processing Feedback ...