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The Resource A man's guide to muscle and strength, Stephen Cabral

A man's guide to muscle and strength, Stephen Cabral

Label
A man's guide to muscle and strength
Title
A man's guide to muscle and strength
Statement of responsibility
Stephen Cabral
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1978-
http://library.link/vocab/creatorName
Cabral, Stephen
Dewey number
613.713
Illustrations
illustrations
Index
no index present
LC call number
  • GV546.5
  • GV546.5
LC item number
  • .C34 2012
  • .C34 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
  • Physical fitness
  • Men
Label
A man's guide to muscle and strength, Stephen Cabral
Instantiates
Publication
Note
"Transform your body in 6 weeks!"--Cover
Bibliography note
Includes bibliographical references (p. 269)
Contents
The top 10 training principles to lift by -- Eat right and train hard -- The death of cardio as you know it -- Getting started is easy -- Starter program 1 -- Starter program 2 -- Pure strength workout -- Core power workout -- Strength and power workout -- Hard gainer's workout -- Functional training workout -- Upper-body blast workout -- Hardcore body-weight training workout -- The road ahead
Control code
sky244629074
Dimensions
28 cm.
Extent
xvii, 270 p.
Isbn
9781450402200
Isbn Type
(pbk.)
Lccn
2011021475
Other physical details
ill.
Label
A man's guide to muscle and strength, Stephen Cabral
Publication
Note
"Transform your body in 6 weeks!"--Cover
Bibliography note
Includes bibliographical references (p. 269)
Contents
The top 10 training principles to lift by -- Eat right and train hard -- The death of cardio as you know it -- Getting started is easy -- Starter program 1 -- Starter program 2 -- Pure strength workout -- Core power workout -- Strength and power workout -- Hard gainer's workout -- Functional training workout -- Upper-body blast workout -- Hardcore body-weight training workout -- The road ahead
Control code
sky244629074
Dimensions
28 cm.
Extent
xvii, 270 p.
Isbn
9781450402200
Isbn Type
(pbk.)
Lccn
2011021475
Other physical details
ill.

Library Locations

    • KDL Byron Twp. BranchBorrow it
      8191 Byron Center Ave. SW, Byron Center, MI, 49315, US
      42.8164386 -85.7240006
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
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