The Resource 8 keys to practicing mindfulness: : practical strategies for emotional health and well-being, (electronic resource)

8 keys to practicing mindfulness: : practical strategies for emotional health and well-being, (electronic resource)

Label
8 keys to practicing mindfulness: : practical strategies for emotional health and well-being
Title
8 keys to practicing mindfulness:
Title remainder
practical strategies for emotional health and well-being
Title variation
Eight keys to practicing mindfulness
Creator
Contributor
Author
Subject
Language
eng
Summary
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Reeds, Manuela Mischke
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Susie Berneis
http://library.link/vocab/relatedWorkOrContributorName
  • Berneis, Susie
  • hoopla digital
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
  • Attention
  • Emotions
  • Mental health
Target audience
adult
Transposition and arrangement
not applicable
Label
8 keys to practicing mindfulness: : practical strategies for emotional health and well-being, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11338535
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781633798168
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11338535
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11338535
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
8 keys to practicing mindfulness: : practical strategies for emotional health and well-being, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11338535
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781633798168
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11338535
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11338535
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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