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The Resource 52 small changes : one year to a happier, healthier you, Brett Blumenthal

52 small changes : one year to a happier, healthier you, Brett Blumenthal

Label
52 small changes : one year to a happier, healthier you
Title
52 small changes
Title remainder
one year to a happier, healthier you
Statement of responsibility
Brett Blumenthal
Title variation
  • Fifty-two small changes
  • One year to a happier, healthier you
  • 1 year to a happier, healthier you
Creator
Subject
Language
eng
Summary
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."--Amazon.com
http://library.link/vocab/creatorName
Blumenthal, Brett
Dewey number
158.1
Illustrations
  • illustrations
  • charts
  • forms
  • photographs
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mind and body
  • Happiness
  • Health
  • Self-actualization (Psychology)
Label
52 small changes : one year to a happier, healthier you, Brett Blumenthal
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 351-360)
Control code
sky245574426
Dimensions
21 cm.
Extent
361 p.
Isbn
9781612181394
Other control number
9781612181394
Other physical details
ill., charts, worksheets, photos.;
Label
52 small changes : one year to a happier, healthier you, Brett Blumenthal
Publication
Bibliography note
Includes bibliographical references (p. 351-360)
Control code
sky245574426
Dimensions
21 cm.
Extent
361 p.
Isbn
9781612181394
Other control number
9781612181394
Other physical details
ill., charts, worksheets, photos.;

Library Locations

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      43.1195501 -85.5578189
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