The Resource 30-minutes to fitness. Kickboxing, Kelly Coffey-Meyer ; producer/director, Greg Twombly, (videorecording)

30-minutes to fitness. Kickboxing, Kelly Coffey-Meyer ; producer/director, Greg Twombly, (videorecording)

Label
30-minutes to fitness. Kickboxing
Title
30-minutes to fitness. Kickboxing
Statement of responsibility
Kelly Coffey-Meyer ; producer/director, Greg Twombly
Title variation
  • Thirty-minutes to fitness. Kickboxing
  • Kickboxing
Contributor
Subject
Genre
Language
eng
Summary
"No complicated routines to learn, just unique and powerful combinations. Brought to you in drill-based formats to promote proper form and ensure effectiveness. Kelly Coffey-Meyer brings you all the right moves in a way that makes working hard...easy!"--Container
Cataloging source
KSA
Characteristic
videorecording
Dewey number
613.7/045
LC call number
  • GV482
  • GV482
LC item number
  • .T45 2008
  • .T45 2008
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise for women
  • Kickboxing
  • Physical fitness for women
Technique
live action
Label
30-minutes to fitness. Kickboxing, Kelly Coffey-Meyer ; producer/director, Greg Twombly, (videorecording)
Instantiates
Publication
Note
No equipment needed; 1 lb. weighted gloves optional
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warm-up -- Workout One -- Workout Two -- Bonus core/abs: core/abdominals; workout one plus core/abs; workout two plus core/abs -- Pre-mixes: knockout mix (warm-up, workout 1 & 2, cool-down); punch mix (warm-up, upper body combos, cool-down); kick mix (warm-up, lower body combos, cool-down); punch & kick mix (warm-up, mixed upper & lower body combos, cool-down) -- Tutorial
Control code
ocn299163734
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009222
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)299163734
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness. Kickboxing, Kelly Coffey-Meyer ; producer/director, Greg Twombly, (videorecording)
Publication
Note
No equipment needed; 1 lb. weighted gloves optional
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warm-up -- Workout One -- Workout Two -- Bonus core/abs: core/abdominals; workout one plus core/abs; workout two plus core/abs -- Pre-mixes: knockout mix (warm-up, workout 1 & 2, cool-down); punch mix (warm-up, upper body combos, cool-down); kick mix (warm-up, lower body combos, cool-down); punch & kick mix (warm-up, mixed upper & lower body combos, cool-down) -- Tutorial
Control code
ocn299163734
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009222
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)299163734
System details
DVD
Video recording format
DVD

Library Locations

    • KDL Alpine Twp. BranchBorrow it
      5255 Alpine Ave. NW, Comstock Park, MI, 49321, US
      43.0588446 -85.6909448
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
Processing Feedback ...