The Resource 30-minutes to fitness. : Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness. : Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness. : Cardio quick fix
Title
30-minutes to fitness.
Title remainder
Cardio quick fix
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, cardio quick fix
  • Cardio quick fix
Contributor
Subject
Genre
Language
eng
Summary
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas
Cataloging source
L@L
Characteristic
videorecording
Dewey number
613.7045
LC call number
  • GV482
  • GV482
LC item number
  • .A13 2012
  • .A13 2012
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Cardiovascular fitness
  • Exercise for women
  • Physical fitness for women
Technique
live action
Label
30-minutes to fitness. : Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment used in bonus: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Control code
sky259210846
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness. : Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment used in bonus: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Control code
sky259210846
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • KDL Byron Twp. BranchBorrow it
      8191 Byron Center Ave. SW, Byron Center, MI, 49315, US
      42.8164386 -85.7240006
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
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