The Resource 30-minutes to fitness : Abs & core, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness : Abs & core, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness : Abs & core
Title
30-minutes to fitness
Title remainder
Abs & core
Statement of responsibility
created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • 30 minutes to fitness. Abs & core
  • Thirty minutes to fitness. Abs & core
  • Abs and core
  • Abs & core
Contributor
Subject
Genre
Language
eng
Summary
"This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will strengthen your abs, trim your waistline and truly improve your overall core function. The exercises included are standing waistline moves, plank work training and various effective sit up variations all targeting the core area."--Container
Cataloging source
WiApOWLS
Characteristic
videorecording
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Aerobic exercises
  • Abdominal exercises
Target audience
general
Technique
live action
Label
30-minutes to fitness : Abs & core, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Title from disc label
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
sky279062811
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
jp 08/16
Other control number
638361745553
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness : Abs & core, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Title from disc label
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
sky279062811
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
jp 08/16
Other control number
638361745553
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • KDL Alto BranchBorrow it
      6071 Linfield Ave., Alto, MI, 49302, US
      42.8552688 -85.3829372
    • KDL East Grand Rapids BranchBorrow it
      746 Lakeside Dr. SE, East Grand Rapids, MI, 49506, US
      42.9494868 -85.6117855
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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