Coverart for item
The Resource 21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, with Kate Scarlata, RD

21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, with Kate Scarlata, RD

Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Title
21-day tummy diet cookbook
Title remainder
150 all-new recipes that shrink, soothe and satisfy
Statement of responsibility
by Liz Vaccariello, with Kate Scarlata, RD
Title variation
Twenty-one-day tummy diet cookbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--
  • "Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Vaccariello, Liz
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Scarlata, Kate
  • Reader's Digest Association
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Abdomen
Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, with Kate Scarlata, RD
Instantiates
Publication
Control code
sky270590414
Dimensions
26 cm.
Extent
312 p.
Isbn
9781621451396
Lccn
2014026970
Other physical details
col. ill.
Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, with Kate Scarlata, RD
Publication
Control code
sky270590414
Dimensions
26 cm.
Extent
312 p.
Isbn
9781621451396
Lccn
2014026970
Other physical details
col. ill.

Library Locations

    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
Processing Feedback ...