The Resource 21 day fix : [ultimate package], Beachbody, (videorecording)

21 day fix : [ultimate package], Beachbody, (videorecording)

Label
21 day fix : [ultimate package]
Title
21 day fix
Title remainder
[ultimate package]
Statement of responsibility
Beachbody
Title variation
Twenty one day fix
Title variation remainder
[ultimate package]
Contributor
Subject
Genre
Language
eng
Cataloging source
LKR
Characteristic
videorecording
PerformerNote
Presented by Autumn Calabrese
http://library.link/vocab/relatedWorkOrContributorName
  • Calabrese, Autumn
  • Beachbody (Firm)
Runtime
395
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Physical fitness
  • Stretching exercises
  • Weight training
  • Cardiovascular fitness
  • Exercise
Target audience
general
Technique
live action
Label
21 day fix : [ultimate package], Beachbody, (videorecording)
Instantiates
Publication
Note
  • DVD
  • Equipment needed: resistance bands or dumbbells, yoga mat (suggested)
  • Includes 11 workouts on 3 discs
  • Book: 21 day fix: eating plan (84 p. : ill. (mostly col.) ; 19 cm)
  • Leaflets: 3 day fix ; Start here
Accompanying material
1 book, 2 leaflets.
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Dirty 30
  • Yoga fix
  • 10-minute fix for abs
  • Disc 3.
  • Flat abs fix
  • Barre legs
  • Disc 1.
  • Total body cardio fix
  • Upper fix
  • Lower fix
  • Pilates fix
  • 10-minute fix for abs
  • Disc 2.
  • Cardio fix
Control code
sky262872488
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (ca. 395 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD
Label
21 day fix : [ultimate package], Beachbody, (videorecording)
Publication
Note
  • DVD
  • Equipment needed: resistance bands or dumbbells, yoga mat (suggested)
  • Includes 11 workouts on 3 discs
  • Book: 21 day fix: eating plan (84 p. : ill. (mostly col.) ; 19 cm)
  • Leaflets: 3 day fix ; Start here
Accompanying material
1 book, 2 leaflets.
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Dirty 30
  • Yoga fix
  • 10-minute fix for abs
  • Disc 3.
  • Flat abs fix
  • Barre legs
  • Disc 1.
  • Total body cardio fix
  • Upper fix
  • Lower fix
  • Pilates fix
  • 10-minute fix for abs
  • Disc 2.
  • Cardio fix
Control code
sky262872488
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (ca. 395 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD

Library Locations

    • KDL Caledonia Twp. BranchBorrow it
      6260 92nd St. SE, Caledonia, MI, 49316, US
      42.7972909 -85.5064716
    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
    • KDL Englehardt (Lowell) BranchBorrow it
      200 N. Monroe St., Lowell, MI, 49331, US
      42.9357937 -85.33803309999999
    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
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