Coverart for item
The Resource 2-week turnaround : cardio, produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)

2-week turnaround : cardio, produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)

Label
2-week turnaround : cardio
Title
2-week turnaround
Title remainder
cardio
Statement of responsibility
produced by Showdown Pictures ; directed by Linda Shelton
Title variation
  • Cardio
  • Two week turnaround
Title variation remainder
cardio
Contributor
Subject
Genre
Language
eng
Summary
Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as fat is burned. The Interval Walk incorporates high-energy bursts of activity to boost metabolism. Recommended equipment: yoga mat and weights
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/19
LC call number
  • RA781.15
  • RA781.15
LC item number
  • .A12 2009
  • .A12 2009
PerformerNote
Instructor: Chris Freytag
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Shelton, Linda
  • Showdown Pictures
  • Rodale (Firm)
  • Gaiam Americas, Inc
Runtime
45
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Cardiovascular fitness
  • Reducing exercises
Technique
live action
Label
2-week turnaround : cardio, produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn495569318
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781605296289
Medium for sound
videodisc
Other control number
018713547675
Other physical details
sd., col.
Publisher number
05-54767
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)495569318
System details
DVD, anamorphic (16x9) widescreen; Dolby digital, stereo
Video recording format
DVD
Label
2-week turnaround : cardio, produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn495569318
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781605296289
Medium for sound
videodisc
Other control number
018713547675
Other physical details
sd., col.
Publisher number
05-54767
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)495569318
System details
DVD, anamorphic (16x9) widescreen; Dolby digital, stereo
Video recording format
DVD

Library Locations

    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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