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The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

Creator
Summary
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
Language
eng
Work
Publication
Extent
268 pages;
Contents
  • Preface
  • introduction
  • Chapter 1 The Spark
  • Chapter 2 The Steps to Achievement
  • Chapter 3 The Power of Habit, the Need for Consistency
  • Chapter 4 The Magic of Accountability
  • Chapter 5 Fuel for Your Workouts, Medication for Your Moods
  • Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware
  • Chapter 7 Recipes for Success
  • Chapter 8 My Workout Philosophy: Short and Sweat
  • Chapter 9 The 15 Minutes to Fit Workout Plan
  • Chapter 10 The Great Balancing Act: Fitness and Your Life
  • Bibliography
  • Acknowledgments
  • Index
Isbn
9781583335826
Instance
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
by Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Subject
Language
eng
Summary
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
Cataloging source
DLC
http://library.link/vocab/creatorName
Light, Zuzka
Dewey number
613.7
Index
no index present
LC call number
GV481
LC item number
.L638 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface -- introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index
Control code
sky278105641
Dimensions
24 cm.
Extent
268 pages;
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Note
ml 1/16
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface -- introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index
Control code
sky278105641
Dimensions
24 cm.
Extent
268 pages;
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Note
ml 1/16

Subject

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