The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Resource Information
The item 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Kent District Library.This item is available to borrow from 2 library branches.
Resource Information
The item 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Kent District Library.
This item is available to borrow from 2 library branches.
- Summary
- Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
- Language
- eng
- Extent
- 268 pages;
- Contents
-
- Preface
- introduction
- Chapter 1 The Spark
- Chapter 2 The Steps to Achievement
- Chapter 3 The Power of Habit, the Need for Consistency
- Chapter 4 The Magic of Accountability
- Chapter 5 Fuel for Your Workouts, Medication for Your Moods
- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware
- Chapter 7 Recipes for Success
- Chapter 8 My Workout Philosophy: Short and Sweat
- Chapter 9 The 15 Minutes to Fit Workout Plan
- Chapter 10 The Great Balancing Act: Fitness and Your Life
- Bibliography
- Acknowledgments
- Index
- Isbn
- 9781583335826
- Label
- 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
- Title
- 15 minutes to fit
- Title remainder
- the simple 30-day guide to total fitness, 15 minutes at a time
- Statement of responsibility
- by Zuzka Light and Jeff O'Connell
- Title variation
- Fifteen minutes to fit
- Language
- eng
- Summary
- Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Light, Zuzka
- Dewey number
- 613.7
- Index
- no index present
- LC call number
- GV481
- LC item number
- .L638 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Health
- Label
- 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent.
- Contents
- Preface -- introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index
- Control code
- sky278105641
- Dimensions
- 24 cm.
- Extent
- 268 pages;
- Isbn
- 9781583335826
- Lccn
- 2015026720
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
- n
- Note
- ml 1/16
- Label
- 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent.
- Contents
- Preface -- introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index
- Control code
- sky278105641
- Dimensions
- 24 cm.
- Extent
- 268 pages;
- Isbn
- 9781583335826
- Lccn
- 2015026720
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
- n
- Note
- ml 1/16
Library Links
Embed (Experimental)
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.kdl.org/portal/15-minutes-to-fit--the-simple-30-day-guide-to/VuQUfnzZSyc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.kdl.org/portal/15-minutes-to-fit--the-simple-30-day-guide-to/VuQUfnzZSyc/">15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.kdl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.kdl.org/">Kent District Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.kdl.org/portal/15-minutes-to-fit--the-simple-30-day-guide-to/VuQUfnzZSyc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.kdl.org/portal/15-minutes-to-fit--the-simple-30-day-guide-to/VuQUfnzZSyc/">15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.kdl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.kdl.org/">Kent District Library</a></span></span></span></span></div>
