The Resource 10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Target toning for beginners
Title
10 minute solution
Title part
Target toning for beginners
Statement of responsibility
an Dragonfly Production ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Target toning for beginners
Contributor
Subject
Genre
Language
eng
Summary
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch
Cataloging source
JBU
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
LC call number
RA781
LC item number
.A19 2004
PerformerNote
Workout instructor Cindy Whitmarsh
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Whitmarsh, Cindy
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
53
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Technique
live action
Label
10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
sky281208483
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
jp 05/18
Other control number
013131281798
Other physical details
sound, color
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD ; Dolby digital stereo
Video recording format
DVD
Label
10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
sky281208483
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
jp 05/18
Other control number
013131281798
Other physical details
sound, color
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD ; Dolby digital stereo
Video recording format
DVD

Library Locations

    • KDL Alpine Twp. BranchBorrow it
      5255 Alpine Ave. NW, Comstock Park, MI, 49321, US
      43.0588446 -85.6909448
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